Using CBD oil daily can be the difference between a restful, rejuvenating night’s rest and a night filled with worries about why you cannot sleep like everyone else.
Insomnia deprives your body not only sleep but can also affect your energy level, mental health, work performance, mood and quality of life. However, CBD oil can be an effective solution that cuts down insomnia at the source, thus improving the quality of your sleep, worry less and look forward to a good night’s rest every day.
This article will explore “how CBD oil relieves insomnia”, “CBD safety concerns”, “how much you should take”, “does CBD make you sleepy” and more.
CBD oil does not force you to sleep by sedating your brain, it reduces the number of signals reaching your brain. As a result, it is much easier for you to fall asleep because your brain now has fewer signals responding to it.
Symptoms of Sleep disorder
Insomnia symptoms could take the form of:
- Difficulty getting sleep at night or when exhausted
- Waking up in the night without reason
- Waking up too early
- Feeling groggy after a night’s sleep
- Daytime tiredness or sleepiness
- Irritability, depression, fogginess or anxiety
- Difficulty paying attention, focusing on tasks or recalling
- Tiredness in the eye
- Endless worries about sleep
What could be the issue
Every adult will experience a few days or weeks of insomnia at least once in their lifetime. Though insomnia is a common sleep problem, it is not one with a single cause.
With so many people working multiple jobs, reports to finish, kids to look out for, trying hard to meet deadlines at work etc. The common cause of sleeping problems in many people is stress and anxiety.
Common causes of insomnia
Travel or work schedule:
Your body has an internal clock that regulates things like sleep-wake cycle, body temperature and metabolism. Travelling long distances, or late night shifts at work can easily disrupt this rhythm leading to insomnia.
Watching television or using electronic devices late into the night, having no specific sleep time, engaging in high-energy or stressful activities before bedtime are poor sleep habit that will reduce your likelihood of falling asleep when you should.
Late night diet:
Your digestive system needs to finish breaking down food so your body feels lighter and comfortable while you try to catch sleep. Eating a heavy diet late at night defeats this purpose as many people experience heartburns, acid backflow and physical heaviness that reduces quality of sleep or wakes you at intervals.
Uncomfortable sleep environment:
It is hard to catch any meaningful sleep in an environment that is not conducive. It could be the temperature or the sleep material, sometimes it could be psychological: you can barely sleep in a new place until you are familiar with the surrounding.
Those working late night with the help of caffeine will find it difficult to sleep as soon as they are done. It is best to avoid caffeinated drinks four to six hours prior to when you intend to sleep.
Prescription drugs for depression, asthma or blood pressure can affect your sleep pattern. Some pain killers, cold and allergy, and weight loss medications contain caffeine and other stimulating compounds that can disrupt sleep.
If you frequently take short naps during the day time, it will be difficult to sleep as soon as you go to bed at night.
How does CBD oil help
CBD oil has proven to be effective in reducing symptoms of insomnia, anxiety and migraines. But instead of sedating the brain, forcing it to turn off like sleeping pills do, it tackles the problem at its root.
The brain is constantly flooded with millions of signals begging for attention. Stress as we know it, is the brain’s way of saying it is tired and just wants to be left alone.
So when CBD enters the body it interacts with the body’s endocannabinoid receptors (responsible for processing pain, memory, immune response, movement and more functions) located all over the body.
It helps the brain relax by reducing the number of signals reaching it, so your body gets into a ready-to-sleep state.
Can you have a stress free life with CBD?
While CBD will not clear out the stress inducing activities in your life –that is your job- it can help you manage the stress level.
With regular physical activity, quality diet and a proper sleeping environment, when you use CBD for sleep problems it will help your body relax and get into sleep faster. As well as stay asleep for longer periods in order to get those deep rejuvenating REM-sleep
Does CBD oil make you drowsy?
CBD is not naturally sleep inducing. If it doesn’t make you sleepy, then how does it work?
Researchers are still uncovering the remarkable ways CBD interacts with the brain. What they have found so far is that CBD puts the body in a relaxed mood by combatting the root causes of sleep disorder (anxiety, stress, chemical imbalance).
When in this relaxed state of mind, it is much easier for the brain to sleep off –or respond quickly if the situation arises.
When should you take CBD oil?
When CBD oil is administered sublingually it takes around 15-45 minutes for the effects to be felt, so taking it before dinner (so the body acts on it first) will have a faster effect compared to taking it after a meal or right before bed.
Those using CBD oil in a vape pen will feel the effect instantly as the compound is delivered direct into the bloodstream. Though this method is faster the effects of the CBD on the nerves wear out just as fast, whereas the effects of the previous method lasts longer.
What dosage will help you sleep
A CBD dosage will work differently from person to person depending on diet, lifestyle, health and other factors. For most people, a dosage of 20-30mg will be enough to relax their body for sleep to take over.
But, seeing as one dosage of CBD oil cannot address all the underlying causes of sleep problems, we created a very simple guide to help you determine your dosage.
Is it addictive?
Unlike sleep medications where your body builds up tolerance resulting in the need for dependency and higher doses, CBD is not addictive. You can stop taking it any time you want without experiencing withdrawal symptoms.
Do not self-diagnose, if lack of sleep makes it difficult for you to function properly during the day, you should seek medical advice from a physician to identify the underlying cause of your sleep issues, possible treatments and if CBD oil will alleviate your symptoms. If your physician thinks you could have a sleep disorder, you may be referred to a sleep center for special testing.